Programs

One club, every stage

From a five-year-old's first touch to a U18 preparing for post-secondary soccer, the pathway is the same building — different floors.

Born 2017–2019

Grassroots

One session a week, fun first, and no cuts. Players get hundreds of touches per session in small groups, with a technical base — first touch, dribbling under light pressure, balance on the ball — that carries into competitive soccer.

—One 75-minute session per week
—Maximum 10 players per coach
—No selection — every player accepted
—Season-end festival, not a league table

Trial for grassroots

Born 2009–2016

Competitive

League soccer with a development spine. Teams train two to three times a week with a consistent playing model across every age group, so a player moving up a band recognises the game immediately.

—2–3 training sessions plus a fixture each week
—Written individual development plan twice a season
—Consistent playing model across all age bands
—Positional and video work from U13 up

Trial for competitive

ProStars FC squad huddling before a match

Born 2009–2016

Goalkeeper Academy

Keepers train as keepers. A dedicated weekly session running alongside team training covers handling, footwork, distribution and decision-making in the modern build-up.

—Weekly specialist session
—Runs in parallel with team training
—Included in competitive registration
—Distribution and build-up focused

Trial for goalkeeper academy

Season structure

What a ProStars year looks like

August

Trials & team formation

Sept–Nov

Outdoor league season

Dec–Mar

Indoor training block & futsal

Apr–Jul

Spring league, tournaments, showcases